Certain spices are ruling the world of natural wellness and traditional remedies. They are famous not just for their culinary uses but for their usage in medicines and sensual treatments. Clove is one of those spices that are used across the globe in kitchens. This dried flower bud has aromatic allure and rich flavour. But do you know that this dried flower bud has been historically praised for sexual health benefits as it can enhance intimacy and vitality. 

Cloves don’t only offer analgesic, antioxidant and antibacterial properties but are also rich in Eugenol, Minerals, Flavonoids, phenolics, Vitamin K, C and A. This combination is good for sexual and reproductive health. 

There are several studies to prove that cloves are getting used in Ayurveda, Unani and Traditional Chinese Medicine to improve stamina, hormones, fertility, treat erectile dysfunction and prevent premature ejaculation. Scientists have proved that cloves strengthen the vital energies of the body by improving circulation and nervous system, resulting in the overall improvement of sexual performance and libido. 

Scientific evidence: 

Scientists have tested cloves and sexual health on animals. Even traditional data also supports cloves use for sexual health so here is the overall research: 

(i) Libido Enhancement: Studies have proved that clove extract increases sexual desire in male rats. So, this study is similar to the traditional beliefs that cloves can boost libido and sensitivity to arousal. 

(ii) Improved blood flow: Eugenol is present in the cloves and it is famous for vasodilatory effects. Eugenol helps to expand blood vessels so cloves can increase blood flow to enhance genital sensitivity and performance. So, erectile dysfunction and low arousal states can be treated. 

(iii) Testosterone and hormonal support: Some studies suggest that clove extract can help to raise testosterone levels and improve sperm quality. Early findings of this experiment on humans is promising but trials are needed to confirm fertility in men. 

(iv) Premature Ejaculation Control: Mild numbing properties can reduce genital sensitivity which is similar to the gels used by men to get prolonged sexual activity. 

(v) Anti-anxiety effects: Cloves have aromatic qualities to promote relaxation that can improve sexual performance. So, reduced anxiety can create a better mental space for sexual life. 

(vi) Antifungal protection: Cloves are good not only for men but for women also. It has antifungal and antibacterial effects that can support vaginal health by removing vaginal odor. These clove buds can prevent bacterial vaginosis and yeast infections that are responsible for discomfort. 

Benefits of cloves for Men’s sexual health

Cloves are not only used in kitchens to increase your food taste only but it is widely used to test its effect on the sexual health of men and women. Here are some of the important benefits of cloves for men’s sexual health: 

• Boosting Libido: Cloves are helpful for men who have low sexual desire as it has nervous system stimulation and testosterone-enhancing potential. So, overall this is an effective way to increase sex desire, satisfying erections to improve your confidence and relationship with your partner. 
• Supporting Erectile function: These buds have the Vasodilation effect that are helpful to get longer and sustainable erections. Cloves might not be a substitute for medications but it can definitely improve your performance. 
• Delaying Ejaculation: Clove has numbing effects that can help desensitize the penis. So it gets easier for men to last longer during intercourse. 
• Enhancing fertility: Animal studies have proven improved sperm count, morphology and motility which are important for fertility. So, cloves play an important role to get fertility.

Benefits of cloves for women’s sexual health?

Cloves are not helpful for men only but women can also get a lot of benefits that are often overlooked. Some of those benefits are listed below: 

• Hormone balance: Antioxidants and other compounds present in the cloves can balance estrogen levels to support hormones during menopause, menstrual cycles or hormonal fluctuation times in women. 
• Improved Libido: Cloves can improve blood flow and improved blood circulation can increase arousal and lubrication to enhance sensual stimulation and desire. 
• Vaginal health: Antibacterial and antifungal properties of cloves can help to prevent vaginal infections, odor and support vaginal pH which can contribute to a confident and pleasing sexual experience. 
• Mood and relaxation: Clove teas or oils help to get relaxation which is important for female arousal and sexual enjoyment. The calming aroma of clove teas and oils can increase receptivity to intimacy. 

How to use cloves for sexual health?

Now, there is no need to rely on medicines to treat ED. There are some natural and safe ways to add cloves in your routine. Some of these ways are: 

• Chew 1-2 cloves daily to get fresh breath. It can stimulate digestion and improve blood circulation. 
• Boil 2-3 cloves in water and add cinnamon, ginger or honey. Drink this mixture once or twice a day. 
• Boil milk and cloves together to get an age-old tonic to reduce fatigue and improve libido. 
• Mix some clove oil and coconut oil. Use it for sensual massages to boost mood and arousal. We suggest you test clove on a small area first to check its reaction. 

How to complement clove use

No herb can work miraculously if your lifestyle is poor. So, if you really want to improve your sex life, don’t forget to exercise daily. Get a healthy diet and adequate sleep. Talk openly with your near ones to reduce your stress. Discuss your needs with your partner, it will help you to have an emotional bonding with your partner. 

Precautions: 

Cloves are natural so there are no side effects but there are some precautions to consider. These are:

1. Take only 2-3 cloves daily as excess can cause irritation in your digestive system. 
2. Pregnant or breastfeeding women should consult with their doctors before taking cloves. 
3. If you are on blood-thinning medications, you shouldn’t take cloves. 
4. High doses can cause liver toxicity. So, you should consult with your doctors for ongoing or any sexual health concerns. 

Conclusion: Cloves are not only kitchen king but a natural powerhouse that can be used to revitalize your pleasure and sexual health. This can boost reproductive function by offering sustainable support. So, if you are looking to get hormonal balance or spice up your love life, this small remedy can be your life saver. Time to embrace the ancient healers and their study. Use such natural and powerful tools for intimacy and natural healthy sexual life.