Have you ever noticed that…
Kids don’t want to sleep but they have to…
And
Adults want to sleep but they can’t….
Suppose they want to sleep, but still struggle to get a sound sleep? It’s quite normal for adults to lose sleep in any worry or stress. With age, responsibilities and stress replace our sleep. Every human has a lot of responsibilities and the stress burden of these responsibilities don’t let him sleep at night. No matter how much you spend on a cozy bed to get a sound sleep but if your mind is not calm, you can’t sleep properly. Do you have an idea that sleep is the key to maintaining a healthy body naturally? It impacts your mood, mental clarity, as well as physical repair. Moreover, good Mental health can boost your productivity. So, follow your work routine and get a sound sleep, then it can help you to freshen your mood. A happy heart and mind can boost metabolism, and support your immune system to protect you from many diseases. You just need to accept the belief that sleep is a non-negotiable investment in your health. Then the risk of developing chronic disease and your overall performance in life may be reduced.
The Effects of Sleep on the Body
A human being should sleep for 8 hours regularly for the secretion of growth hormone. A sound sleep helps to repair and regenerate muscles. Moreover, a good sleep is a way to check weight gain, which is one of the two hunger-based hormones. Several studies have shown that improper sleep has a direct impact on our weight and health. So, you can control your weight to some extent with good sleep. Sleep reduces the risk for developing type 2 diabetes and cardiovascular disease through improved glucose regulation and ultimately regulating blood pressure.
Perfect for the Mind and Brain Learning
Creative problem-solving and memory consolidation progress during rapid-eye-movement (REM) sleep and each subsequent sleep cycle. If you don’t get a proper sleep each night, it may reduce emotional lability, impaired attention, impaired judgement, poor performance, low productivity and inhibit creativity. If you don’t get proper sleep for a number of days, it can lead to anxiety and depression. Because the human mind works at double speed at night and it needs rest to support your mental health in the long run. If you are overthinking at night, you will lose your creativity and presence of mind soon.
Mechanisms of Biology
This biological mechanism of sleep covers a complex interplay of hormonal and neural processes. The circadian rhythm and sleep homeostasis, these two key systems regulate the whole process of sleep and wake. The circadian rhythm is like a 24-hour clock which works internally and reacts to light and dark. This responsiveness affects sleepiness and alertness. On the other hand, sleep homeostasis tells the sleep requirements of our body. This system increases with wakening and decreases with sleep. Overall, these two systems determine the time and duration of our sleep.
Helpful Sleep Habits
Try to get consistent sleep by sleeping and waking up at the same time each day of the week, especially on weekends. It will give a signal to your body that everything is under control and won’t affect your productivity with time. Your body can heal and rejuvenate itself with proper sleep. So, your immune system will be stronger and your body will be less susceptible to illness. Make it a habit to sleep in a sleep-friendly bedroom without any distraction. Don’t use your phone in that room. If you think that you are not able to sleep properly even after trying everything, prefer to sleep in a peaceful and dark bedroom to get a better sleep.
Broader life strategies and next steps
Just don’t sit in a closed room all day. Daily movement and exposure to natural light help rebalance the circadian rhythm and improve sleep quality. Even if you are working from home and not getting time to go out, then use structured conceptual meditation, journaling, or pacing of breathing to calm the mind before sleep. If insomnia, frequent wake-ups, and snoring trouble either you or someone you live with, see an appropriate health care professional and get evaluated for therapy. Sleep disorder is not normal. It may not harm you immediately but it impacts your health negatively in the long run.
Final Wordings
A good sleep can help you to consolidate memories, recharging your body and brain while maintaining overall well-being. A consistent sleep is an important factor for mental and physical health. Small changes, such as light exposure, meal time, etc. can change your sleep routine. In turn, positive changes in your sleep routine can improve recovery, cognitive functioning, and mood. Making good quality sleep a priority, small daily changes can add up to significant, long-term results, improving productivity and health. The next time you go to bed, think strategically about protecting restorative sleep and lifelong potential by tracking sleep in a journal or app. You can solve any problem with a fresh mind, creativity and ideas. Therefore, never compromise with your sleep and give your mind proper time to relax and heal.